Carpal tunnel syndrome involves swelling of a nerve in the wrist that extends into the hand. It can cause pain and weakness, and is typically caused by repetitive motions over a long period of time.
The U.S. National Library of Medicine says these activities may cause carpal tunnel syndrome:
- Typing at a computer, especially if the workstation is not set up correctly.
- Sewing.
- Painting.
- Working on an assembly line.
- Using vibrating tools or hand tools.
- Playing certain musical instruments.
Health Tip: Help Prevent Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs from repetitive use of the wrists, including activities such as typing on a computer keyboard.
The University of Maryland Medical Center offers these suggestions for computer users:
- Take short breaks from the keyboard throughout the day to stretch and shake out the arms and wrists.
- When using the computer, practice good posture.
- Make sure your chair offers good support and can be adjusted for your height.
- Consider using voice recognition software to cut down on typing.
- Consider adding a pad to help cushion your wrists.
- Use a light touch while typing and using a mouse.
- Perform hand and wrist exercises to stretch and strengthen the muscles.
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