Health Tip: Manage Medications Safely
To avoid the possibility of overdose, interaction or reaction, you must pay attention to how often, how and which medications you take.
The American Heart Association offers these suggestions to help you safely manage your medications:
- Store medications in a cool, dark dry place. Don't store them in a bathroom or anywhere else that's prone to moisture.
- Know which medications, including over-the-counter drugs, that shouldn't be taken at the same time.
- Always take medications the way your doctor tells you to, and for as long as he or she prescribes.
- Remind yourself to refill your prescriptions before you run out.
- To better track your medications, get them all filled at one pharmacy.
- Build a relationship with a pharmacist, and try to always consult with the same one. Don't be afraid to ask questions.
- Tell each of your doctors about every medication you take, including any over-the-counter and herbal remedies.
- Don't suffer through side effects. Speak with your doctor about potential ways to prevent them.
- Don't split or crush any medication unless your pharmacist says it's OK; it can affect the way the medication works.
Health Tip: Remember to Take Your Medicine
Many medications should be taken at the same time every day, both to ensure their effectiveness and so that you remember to take them.
The American Heart Association offers these suggestions to help keep you on schedule:
- Make taking your medication a part of your daily routine, as you would brushing your teeth.
- Take your medicine while performing another daily activity, such as having breakfast.
- Use a daily pill box to organize and track when you've taken your medication.
- Track taking your medication on a calendar, and mark off the day afterward.
- Use a white board to keep track of when you've taken your medication.
- Ask a family member or friend to remind you each day.
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