Sunday, May 10, 2009

Health Tips for May 10

Health Tip: Triggers for Foot Arthritis

Arthritis can cause pain and swelling in any joint, and the joints of the feet are no exception.

The American Podiatric Medical Association says the following triggers may contribute to foot arthritis:

  • An injury to the foot, especially one that was left untreated.
  • A bacterial or viral infection such as pnuemonia or Lyme disease.
  • Bowel disorders such as ileitis or colitis.
  • Use of certain prescription drugs or illicit drugs.
  • Research has suggested that genetic history may also play a role in the development of arthritis.

Health Tip: Take Care of Your Feet

If you hurt your feet, it may be difficult to exercise, to take care of responsibilities at home, and to even get around.

The American Podiatric Medical Association offers these suggestions to help keep your feet healthy and pain free:

  • Pay attention to foot pain, and see a doctor if your feet bother you at all.
  • Look for any abnormalities on your feet or toenails.
  • Keep feet and toes clean and dry, and toenails trimmed straight across.
  • Choose sturdy, comfortable shoes that fit well.
  • Avoid walking around in bare feet.
  • Change your shoes every day.
  • If you are diabetic, you should get an annual foot exam.

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