Sunday, May 17, 2009

Health Tips for May 17

Health Tip: Taking a Trip When You Have Diabetes

Diabetes doesn't have to keep you from traveling, but you still need some extra preparation before you begin your trip.

The American Diabetes Association offers these suggestions to help you plan before you leave:

  • Make sure your diabetes is well-controlled. Before you leave for a long trip, a visit with your doctor to make sure you're healthy, and to get the immunizations you need, is a good idea.
  • Pack extra medication, syringes and other supplies.
  • Take a letter from your doctor that describes exactly what supplies you need, a list of your medications, and any allergies you have.
  • Always wear your bracelet or necklace that identifies you as having diabetes.
  • If traveling to a foreign country, learn how to say key phrases in the native tongue, such as "I have diabetes" and how to ask for sugar or orange juice.

Health Tip: Pack a First-Aid Kit When Traveling

You don't want a minor injury or medical problem to derail your travel plans. So be sure to make room for a first-aid kit with some basic essentials, especially if you're traveling internationally.

The University of Virginia Health System offers this list of items to take with you on your next trip:

  • Over-the-counter pain relievers such as aspirin, ibuprofen or acetaminophen.
  • Antihistamine, motion sickness, cold and cough, and anti-diarrhea medications.
  • Bandages in different shapes and sizes, as well as gauze pads, tape and an elastic bandage.
  • Tweezers, scissors and safety pins.
  • Antibiotic ointment, hydrogen peroxide, hydrocortisone cream and bug spray.
  • A pair of rubber gloves and a thermometer.
  • A chemical cold pack for burns or sprains.
  • A bottle of sunscreen.

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