Saturday, May 30, 2009

Health Tips for May 30

Health Tip: How a Caregiver Can Help

If a loved one has become ill and needs your help, you may be overwhelmed by the responsibilities that now become yours.

The University of Maine Cooperative Extension offers this list of common tasks that caregivers can help with:
  • Personal care activities including bathing and getting dressed.
  • House cleaning and laundry.
  • Cooking and preparing meals.
  • Taking care of financial responsibilities.
  • Scheduling and transporting the person to medical appointments.
  • Taking care of grocery shopping and errands.
  • Administering medications, shots or other treatments.
  • Changing tubes or dressings.
  • Keeping other loved ones updated on the patient's condition.
Health Tip: Helping a Loved One Heal

When a loved one is recovering from a major illness, he or she may need a lot of help and support.

The American Heart Association offers these suggestions:
  • Offer plenty of support and encouragement, and look for support groups for both of you to join.
  • Go along for doctor appointments. Ask questions and take notes, in case there are questions later.
  • Give an honest report to the doctor about how your loved one is feeling, and how well he or she is following instructions.
  • Help track and record information, such as when and how to take medicines, which foods to avoid, and which forms of exercise are safe.
  • Offer to make healthy changes together. If your loved has to stop smoking, start exercising or change diet, make the same changes yourself.

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