A hip replacement needs time to heal after surgery. And while you may be anxious to get back to a normal life, it's important to take it easy for a while.
Your doctor will tell you what you should and shouldn't do after surgery. But the American Academy of Orthopaedic Surgeons offers these general suggestions:
- For at least eight weeks after the surgery, avoid sitting with your legs crossed at the knees.
- Don't lift your knee above the level of your hip.
- When seated, avoid leaning forward -- such as to pick something up off the floor.
- When bending down, keep your feet straight. Avoid pointing them to the inside or outside.
- When in bed, avoid reaching down to grab the sheet or blanket.
- Don't stand with toes pointed toward each other.
- Don't bend at the waist at more than a 90-degree angle.
- Just because a certain movement doesn't hurt doesn't mean it's safe. Pain isn't the only indicator of what you should or shouldn't do.
Arthritis can cause pain and swelling in any joint, and the joints of the feet are no exception.
The American Podiatric Medical Association says the following triggers may contribute to foot arthritis:
- An injury to the foot, especially one that was left untreated.
- A bacterial or viral infection such as pnuemonia or Lyme disease.
- Bowel disorders such as ileitis or colitis.
- Use of certain prescription drugs or illicit drugs.
- Research has suggested that genetic history may also play a role in the development of arthritis.
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