Monday, May 11, 2009

Health Tips for May 11

Health Tip: Taking ADHD Medications

Medications prescribed to treat attention-deficit hyperactivity disorder (ADHD) may effectively manage symptoms, but they can also cause a number of side effects.

The American Academy of Family Physicians offers these suggestions to minimize side effects caused by ADHD drugs:

  • Take only the minimal dose necessary to control your symptoms. Speak with your doctor about determining the right dose for you.
  • If you have stomach upset, take your ADHD meds with food.
  • As long as your doctor says it's OK, consider the weekend "drug-free days" when you can skip your medication.
  • If ADHD meds cause undesired weight loss, add healthy snacks to the day's menu.

Health Tip: Parenting a Child With ADHD

Children with attention-deficit hyperactivity disorder (ADHD) often require special attention to help manage their behavior.

The University of Michigan Health System offers these suggestions for parents of a child with ADHD:

  • Pay attention to the good qualities your child has, and tell him or her when you notice good behavior.
  • When offering praise, tell your child specifically what was done well and what you liked about it.
  • Offer direction in a positive way. Tell the child what you want done, instead of what shouldn't be done.
  • Offer immediate and constant feedback throughout the day, keeping it simple and clear.
  • Because medications for ADHD can affect appetite, make sure your child has plenty of healthy meals and snacks throughout the day.
  • Keep a close eye on your child during play and exercise to prevent injury caused by active, impulsive behavior.

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