Health Tips for May 19

Health Tip: Keep Your Feet Safe in Flip-Flops

Flip-flops may feel great to wear during summer, but your feet might not agree. Many flip-flops offer no or little protection for the feet, and can lead to pain or injury.

The American Podiatric Medical Association has these suggestions to help protect your feet while wearing flip-flops:

• Invest in better quality flip-flops, made of a soft leather.
• Try to bend the flip-flop gently. While it should give at the ball of the foot, never purchase any flip-flop that completely bends in half.
• Opt for flip-flops instead of walking barefoot in areas such as public pools, beaches, locker rooms and hotel rooms.
• Make sure the flip-flops fit, and your feet don't extend beyond the edge.
• Protect your feet with a sturdier shoe (never a flip-flop) when playing sports, doing a lot of walking, or working in the yard.
• Throw out old, worn flip-flops.
• Take care of any sores or irritated skin between the toes.

Health Tip: Using Orthotic Shoe Inserts

Orthotics are prescription inserts worn in the shoes to help correct a deformity or problem with the foot. For example, the devices can help many people with flat feet walk, run and stand with more comfort and less pain.

The American Podiatric Medical Association offers these suggestions for those who wear orthotics:

• Choose shoes that are supportive and wide enough to comfortably accommodate your orthotics.
• When shoe shopping, bring your orthotics along to try on with shoes, making sure they fit comfortably together.
• Wear appropriate socks when shopping for new shoes.
• Have recommended follow-ups with your podiatrist to be sure your feet and orthotics are working well together.