Friday, December 05, 2008

Health Tips for December 5

Health Tip: Before You Begin Chemotherapy

Chemotherapy can help treat cancer, but it can also have a host of side effects.

The American Cancer Society suggests that before you start chemotherapy, ask your doctor these questions:

  • How will I know if the chemotherapy is working, and how will it help my prognosis?
  • How long will my treatments last?
  • What side effects can I expect, and how can I manage them?
  • Will any side effects subside after the chemotherapy has ended, or are they permanent?
  • Can I still live a normal life while on chemo? Can I go to work (or school)?
  • How can I physically and mentally prepare for chemotherapy?

Health Tip: Getting Ready for Cancer Treatment

Treatment for cancer takes an emotional and physical toll on your body. But you can take steps to prepare for the treatment that will help make the process easier.

The American Cancer Society offers these suggestions:

  • Try to think positive, and talk to others about what you're feeling and how you're coping.
  • Stick to a very healthy diet, including lots of plant-based, low-fat foods, and little to no alcohol. Avoid foods that are high in salt, are smoked, or are pickled.
  • Eat plenty of small, nutritious snacks each day, especially those high in protein.
  • Make sure that you get enough calories and protein in your diet, and try to eat regularly throughout the day.
  • Try to maintain a healthy weight. Ask your doctor if it is safe for you to get 30 minutes of moderate exercise on most days of the week.

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