Health Tip: Diabetes and Dessert
Most diabetics can eat an occasional dessert, but moderation is key, the American Diabetes Association says.
It offers these suggestions to help diabetics enjoy desserts safely:
- Try fresh fruits, especially those in season.
- Adjust pie and cobbler recipes to include less sugar and fat.
- Cut down on carbohydrates as much as possible.
- Allow yourself only a very small portion of dessert.
- Keep sweets only for special occasions.
Health Tip: Symptoms of Diabetic Neuropathy
Diabetics are prone to many complications, particularly if their blood sugar levels aren't well controlled.
Diabetic neuropathy, or nerve damage, makes it difficult for the nerves to send signals to other parts of the body. The symptoms described below should be evaluated by a physician without delay.
The American Academy of Family Physicians lists these warning signs of nerve damage in diabetics:
- Numbness, particularly in the fingers or toes.
- Sharp pains or a tingling sensation.
- Sores found on the feet.
- Weakness in the muscles.
- A burning sensation anywhere in the body.
- Male erectile dysfunction.
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