Health Tip: Braces Basics
Braces require special care to help keep them functioning properly and prevent tooth damage.
The American Association of Orthodontists offers these suggestions for taking care of your teeth and braces:
- Brush and floss your teeth each day. Infrequent brushing can lead to more trips to the dentist or orthodontist.
- The cleaner and healthier teeth are, the faster they will move, the AAO says.
- If you play a sport, you may need to wear a mouth guard.
- Never chew on pens, pencils, erasers or fingernails.
- Stay away from foods that are very hard or crunchy, sticky or chewy.
Health Tip: Heading Out on Vacation?
Before you hit the road for an extended vacation, don't forget to pack a medical supply kit.
The Cleveland Clinic offers these suggestions for what to include:
- Sterile pads, bandages and cotton, as well as an antiseptic.
- Scissors, tweezers, thermometer and antibacterial wash.
- Basic over-the-counter products, such as a pain reliever, decongestant and motion-sickness medication.
- Sunscreen and bug spray.
- Anti-diarrhea medication and an antacid.
- Toilet paper and a clean washcloth.
- If you're going to a warm climate, pack some salt tablets to help prevent excess sweating.
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