Health Tip: Prevent Headaches During Pregnancy
Headaches among pregnant women are a common complaint, but in many cases they can be prevented, the American Pregnancy Association says.
The association offers these suggestions:
- Make sure you're getting enough sleep, and take some time to relax.
- Eat regular, healthy meals and snacks. Low blood sugar can lead to headaches.
- Drink plenty of fluids.
- Get regular exercise.
- Rid your life of as much stress as possible, which can help prevent tension headaches.
- Pay attention to posture.
- Watch your caffeine intake. But don't stop all caffeine suddenly -- which in itself can cause withdrawal-related headaches.
Health Tip: Sciatica Pain During Pregnancy
As the developing baby inside you grows, it can begin to press on a sciatic nerve. This can cause pain that can extend from your lower back to your foot.
Here are suggestions to help reduce sciatica pain during pregnancy, courtesy of the American Pregnancy Association:
- Whenever you can, lie down on the side that is pain-free.
- Try not to stand for too long at a time.
- If you must stand, stand on one foot, with the other lifted and resting on something.
- Don't lift anything heavy.
- Try swimming.
- Apply a heating pad or cold pack to the area.
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