Health Tip: Winter Running Safety
If you're an avid runner -- or are hitting the pavement for an occasional jog -- the onset of winter shouldn't force you to hang up your sneakers for the season.
Try these winter running safety tips from the Leukemia & Lymphoma Society:
- Warm up -- your body will take a little longer to warm up, so begin with a fast-paced walk for at least five minutes before you start to run.
- To help keep you warm, toss your clothes in the dryer for a few minutes before you put them on.
- Run with a shorter stride in the winter to reduce the risk of slipping and falling. Also, stay away from icy patches or packed snow.
- Dress in layers that you can peel off when you get too warm.
- If it gets too cold, run on a treadmill indoors.
- Don't forget to drink plenty of fluids -- before, during and after your run.
Health Tip: Prevent Shin Splints
Shin splints are an injury common in runners and dancers, and others who put stress on their lower legs. The condition is characterized by pain in the shins.
Here are ways to help prevent shin splints, courtesy of Community Medical Centers in Fresno, Calif.:
- If you want to change your exercise routine, make the changes over time. Sudden, extreme changes in exercise can contribute to shin splints.
- Make sure running shoes fit properly, are in good shape and are not too worn, or worn unevenly.
- Get a new pair of running shoes after they've been worn for about 350 miles.
- Always stretch thoroughly and warm up before heading out for a run.
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