Sunday, December 28, 2008

Health Tips for December 28

Health Tip: Why You May Have Erectile Dysfunction

Erectile dysfunction occurs when a man can't achieve or maintain an erection during sex.

The American Academy of Family Physicians says the condition doesn't have to be a natural part of getting older. ED often is attributed to physical or psychological causes. Physical reasons may include:

  • Having a side effect of surgery on the prostate or bladder, or radiation therapy to the testicles.
  • Having low testosterone levels, kidney failure, liver failure, multiple sclerosis or Parkinson's disease.
  • Having chronic conditions such as diabetes, high blood pressure, or hardening of the arteries.
  • Having had a stroke or an injury to the brain or spinal cord.
  • Using too much tobacco or alcohol.
  • Being tired.

Health Tip: Good Health for Men

While risk factors, age and family history play a role in a man's health, your daily habits and health regimen also have a major impact on how healthy you are.

The Cleveland Clinic offers these preventive health guidelines for men:

  • Eat healthy foods. Maintain a diet that's low in fat and salt, and rich in fruits and vegetables.
  • Consume only moderate amounts of alcohol and caffeine, and don't smoke.
  • Have regular dental and vision checkups.
  • Get regular exercise for 30 minutes to 40 minutes, three to five days per week.
  • Protect your skin with sunscreen any time you are outside.
  • Guard against hearing loss by wearing ear protection when exposed to loud noise.
  • Take safety precautions whenever you can: wear a seatbelt, practice safe sex, and wear protective gear when playing sports.

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