Health Tip: Get Rid of Allergens
Allergy symptoms can be caused by many things, commonly pet dander, dust, mold, grasses and trees, and certain foods.
To keep symptoms from airborne allergens at bay, try these suggestions from the American Academy of Family Physicians:
* Reduce exposure to pollen by showering, washing your hair, and changing your clothes before going to bed.
* Keep doors and windows shut -- especially on dry, windy days -- and run the air conditioner in your home and car when possible.
* Clean areas prone to mold in your home -- such as shower curtains and bathroom windows -- with bleach. Avoid having plants in the house.
* Keep pet dander at a minimum by bathing your pet frequently, and using an air filter and allergen-resistant bedding.
* Reduce dust by frequently washing bedding, drapes and stuffed animals. Install wood floors instead of carpeting.
Health Tip: Symptoms of an Allergic Reaction
Allergic reactions can range from very mild to life-threatening. Severe allergic reactions require immediate medical attention, but even reactions that are milder should be checked out by a doctor.
Here are warning signs of a mild allergic reaction, courtesy of the U.S. National Library of Medicine:
* Skin rash.
* Hives, especially on the neck or the face.
* Itchy skin.
* Red or watery eyes.
* Nasal congestion.
If you have more serious symptoms of an allergic reaction, including difficulty breathing, swelling, dizziness, chest discomfort, abdominal pain, or feelings of apprehension and anxiety, seek medical attention as soon as possible.
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