Health Tip: Prevent Back Injury
Lifting or carrying objects -- even light ones -- can cause injury and pain if you don't follow the proper techniques.
The National Safety Council offers these suggestions to help prevent back injuries:
* Take the time to stretch your legs and back before doing a lot of carrying or lifting.
* Wear safety protection on your hands and feet.
* Use a stool or sturdy ladder to reach objects that are seated above your shoulders.
* Keep your feet solid. Lift with your legs, not your back. Carry the object close to you.
* Always get help carrying very heavy objects.
* Keep your stomach pulled in and use those muscles to support your back.
Health Tip: Alleviating Rheumatoid Arthritis
Rheumatoid arthritis is a chronic autoimmune disease that affects the joints. Remedies may include lifestyle changes, medication and surgery designed to help control pain and minimize joint damage.
The U.S. National Library of Medicine offers this list of possible treatments for rheumatoid arthritis:
* Range-of-motion exercises and other exercise routines devised by a physical therapist can help prevent or delay joint damage.
* Splints, braces and other supportive devices can help protect the joints.
* Heat or cold treatments can help ease pain and inflammation.
* Working with a physical therapist can help you learn how to protect your joints during daily activities and tasks, and how to use your joints when your arthritis is causing pain.
* Getting at least eight hours sleep at night and taking frequent rests during strenuous activities are recommended to ease joint stress.
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