Health Tip: Donating Blood
Donating blood is a safe and easy procedure that can help save lives.
Here is information on what to expect when you donate blood, courtesy of the American Red Cross:
* You'll have a mini-physical exam, where your blood pressure, pulse and temperature will be checked. You also will be asked questions about your lifestyle and health.
* The injection site on your arm will be sterilized, then a sterile needle will be inserted. Some minor stinging or discomfort is common when the needle enters the skin.
* It takes about 10 minutes to collect a pint of blood.
* You may need to lie still for a few minutes after the donation, and have a snack or a drink.
* If you donate to the Red Cross, you'll be given a form with follow-up instructions and a phone number to call in case you realize that your blood may not be safe to give to another person.
* A small number of donors may experience dizziness, fatigue or bruising at the injection site.
Health Tip: Take Care of a Rash
Rashes can occur for various reasons, including medical conditions and reactions to products, foods or medications.
Here are suggestions on how to care for your skin during a rash, courtesy of the U.S. National Library of Medicine:
* Don't scrub your skin.
* Try not to use soap, but a mild cleanser instead.
* Wash skin with warm -- not hot -- water, and gently pat it dry.
* Don't cover the rash with cosmetic lotions or ointments.
* If you've recently tried any new cosmetics or lotions, stop using them.
* Expose the rash to the air as much as possible.
No comments:
Post a Comment