Health Tips for August 12

Health Tip: What to Wear While Running

Before going for a run, it's important to wear the right clothing.

The American Academy of Orthopaedic Surgeons offers these guidelines for what to wear when you're running:

* When the weather is cold, dress in layers. The deepest layer should be designed to take moisture away from the skin.
* Put on a middle layer that absorbs sweat and insulates you, and an outer layer that protects you from wind and rain.
* During extreme cold, avoid exposed skin. On areas that are exposed, including the face, apply petroleum jelly.
* Choose a good, sturdy running shoe with plenty of shock absorption.
* Replace your running shoes every nine to 12 months.
* In the summer months, the time of day is as important as what you're wearing. Run late in the evening or early in the morning, when it's cooler.

Health Tip: Running Safely

Preparing your body, choosing your course and planning for the running environment are important steps toward preventing running injuries.

Here are additional safety suggestions for runners, courtesy of the American Academy of Orthopaedic Surgeons:

* Warm up and stretch before a run, and cool down and stretch afterward.
* Run with a partner or buddy. If running alone, make sure someone else knows where you'll be.
* Run in safe, familiar areas with minimal vehicle traffic.
* Protect yourself from the sun.
* Avoid running at night. If you do run when light is fading, wear reflective clothing.
* Run on smooth, fairly soft surfaces with a clear path. Avoid hills, which stress the ankles and feet.