Health Tip: Questions to Ask Your Doctor When You're Pregnant
When you head to the doctor for your first prenatal visit after learning that you're pregnant, you should prepare a list of questions.
The American Pregnancy Association offers this list of topics for discussion:
* Is there a phone number or nurse line that I can call when I have questions?
* Who should I call if I start bleeding or cramping?
* What should I consider an emergency?
* Now that I'm pregnant, do I need to make changes to my nutrition, exercise routine and sexual activity?
* How often will I have prenatal visits?
Health Tip: Exercising During Pregnancy
Exercise is good for you during any stage of life. But among pregnant women, it can offset some common problems.
Your doctor should approve of any exercise program while you're pregnant. The American Pregnancy Association offers this list of potential benefits:
* It can help alleviate conditions such as poor circulation and back pain.
* It can give you more energy throughout your day.
* It can help you sleep better.
* It can put you in a better mood.
* It can better prepare your body for childbirth.
* It can help prevent excessive weight gain during pregnancy.
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