Health Tip: Prevent Jet Lag
Jet lag can dampen the fun of any trip when your body struggles to adjust to a new time zone.
The American Academy of Family Physicians offers these suggestions to prevent jet lag:
* Start your trip well-rested. Make sure you get plenty of sleep before your trip.
* Avoid alcohol and overeating.
* Eat healthy meals.
* Get as much exercise as possible.
* Avoid sleep medications. If you use them, don't take them for more than a few days.
* Follow the schedule of the time zone you are in. Eat meals and go to bed when the locals do.
Health Tip: Reduce Your Risk of a Crash
Knowing the rules of the road -- and being aware of what's going on around you -- can go a long way in preventing car accidents.
The American Academy of Orthopaedic Surgeons offers these suggestions:
* Never drive under the influence of alcohol or drugs.
* Don't look directly into the illuminated headlights of another car. Keep an eye on the yellow line in the road instead, until the car has passed.
* Be constantly aware of potential hazards, including potholes, construction equipment, or stopped cars.
* Pay careful attention to your car and those around you, especially while driving in bad weather.
* Be careful driving on the highway, and look out for other drivers that quickly change lanes to exit the road.
* Don't get emotional about other people's driving habits.
* Never drive while tired.
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