Health Tips for July 7

Health Tip: Prevent Falls From Windows

Every year, thousands of children are killed or hurt by falling from windows.

Here are guidelines from the U.S. National Safety Council to keep your children safe:

* If you want to open a window for fresh air, only open those that are high enough that children cannot reach them. Keep others closed and locked.
* Move any furniture or other items away from windows, so that children can't climb on these objects to reach windows.
* Don't count on screens to protect your child. They are not strong enough to prevent children from falling through them.
* Teach your child not to play near windows or glass doors. Set rules about staying away from them.
* A window needs to be opened only 5 inches for a child under age 10 to fall through. In many locations, landlords are legally bound to install window guards in apartments with children.

Health Tip: Lawn Mowing Safety

Mowing the lawn doesn't have to be a dangerous task if some simple preventive techniques are followed.

The American Academy of Orthopaedic Surgeons offers these safety suggestions:

* Make sure blades are sharp and the mower is working properly, and only inspect the mower when it's turned off.
* Before you start to mow, check the yard for rocks, sticks, toys and any other objects that could get caught in the blades.
* Wear protective gear and clothing, including long pants, sturdy shoes, gloves and safety goggles.
* Never use a lawn mower while barefoot or wearing sandals.
* Never allow someone to ride with you on a riding mower.
* Be especially careful when mowing steep hills.