Health Tip: Prevent Heartburn
Foods that trigger heartburn in many people include chocolate, fatty and spicy foods, and dairy products.
Avoiding foods and beverages that trigger your symptoms is paramount, but you can also do other things to prevent the onset of heartburn, the National Digestive Diseases Information Clearinghouse says:
* If you are overweight, come up with a plan to lose those extra pounds.
* Don't smoke.
* When you lie down, make sure your head is about 6 inches higher than your feet.
* Don't lie down for at least two hours after you eat.
* Take an antacid.
Health Tip: Be a Smart Patient
Although your doctor and other health-care professionals do their best to help you stay safe, there are things you can do to prevent problems.
The Cleveland Clinic offers these suggestions on how to be a smart patient:
* If you have a question or concern about your health or treatment, talk to your doctor about it. Bring a friend or family member if you need help understanding what you must do.
* Give your doctor and pharmacist a complete list of every medication you take, including those sold over-the-counter. Ask about any side effects or sets of drugs that shouldn't be taken together.
* Always get your test results. Ask your doctor at the time of the test when results will be available, and when you can discuss them together.
* If you are able to choose a hospital, discuss the choices with your doctor.
* If you need surgery, ask your physician what will happen, what to expect, and what you need to do.
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