Health Tips for July 5

Health Tip: Facts About Fleas

Fleas can cause more than discomfort for both people and pets. They also can cause health problems.

Here are some important things to know about recognizing and fighting fleas in your home, courtesy of the U.S. National Library of Medicine:

* Flea bites can cause a rash, small bumps that turn white when you press on them, swelling and hives.
* Bites can itch severely and commonly occur where the skin folds -- armpits, ankles, knees and other areas.
* Excessive scratching can cause the bites to become infected.
* Over-the-counter hydrocortiosone cream can help soothe itching.
* Insecticides can be used in the home to kill fleas -- but never spray around young children.
* It's important to use preventive treatments on household pets.

Health Tip: Swing Set Safety

Children's swing sets must be properly selected and assembled to prevent serious injury.

Here are recommendations on choosing and assembling a swing set, from the U.S. National Safety Council:

* Make sure the equipment is very sturdy, and look for sets that can be changed or upgraded to accommodate your child's growth.
* Secure the legs of the set in below-ground concrete. If you use anchors that come with the set, keep them below ground. Make sure all cables are taut. Cap any screws or bolts.
* Slides should not be too steep -- no more than a 30-degree slope. The slide must have tall sides to prevent falls, and an area at the bottom where children can regain balance and sit upright.
* Avoid sets with "S" hooks, or any parts that can pinch, cut or crush small fingers. Avoid any rings that are less than 5 inches or greater than 10 inches in diameter.
* In general, equipment should not be higher than 8 feet tall. And metal equipment, used in hot weather, can lead to burns.