Health Tips for July 18

Health Tip: Risk Factors for Osteoporosis

Osteoporosis -- caused when the body can't replace bone calcium as fast as it is lost -- is common as people age, particularly among women.

More than 1.5 million Americans each year sustain a bone fracture related to osteoporosis.

Here are common risk factors for osteoporosis, courtesy of the American Academy of Orthopaedic Surgeons:

* Getting older.
* Not doing enough weight-bearing exercises.
* Insufficient estrogen levels after menopause.
* Not getting enough calcium or vitamin D in your diet.
* Certain hormonal imbalances.
* Heredity, including being white or Asian.
* Drinking alcohol or smoking.

Health Tip: Weight-Bearing Exercises Strengthen Bones

Getting plenty of calcium and vitamin D in your diet are great ways to ward off the bone-thinning disease osteoporosis. Weight-bearing exercises are another way to help maintain bone health.

The American Academy of Orthopaedic Surgeons recommends these forms of weight-bearing exercise:

* Brisk walking, jogging or hiking.
* Strenuous yard work such as pushing a lawn mower, or active gardening.
* Sports such as soccer, basketball, baseball, tennis or racquetball.
* Climbing the stairs, step aerobics or dancing.
* Activities such as skiing, bowling, skating or karate.
* Use of free weights or weight machines.