Health Tip: Foods That Can Aggravate Heartburn
That burning, uncomfortable feeling in the chest after a big meal, lying down or eating certain foods is known as heartburn. Heartburn occurs when acid from the stomach backs up into the esophagus.
The American Academy of Family Physicians says the following foods can trigger or aggravate heartburn:
* Coffee and other products with caffeine, carbonated drinks and alcohol.
* Citrus fruits, onions and chocolate.
* Tomato-based foods.
* Peppermints and other mint-flavored products.
* Fattening or spicy foods.
Health Tip: Is GERD Causing Sleep Problems?
Gastroesophageal reflux disease (GERD) can cause symptoms during the night that can prevent a good night's sleep.
The National Sleep Foundation offers these suggestions to keep GERD symptoms calm at night:
* Be careful of the foods you eat from late afternoon until bedtime. Try to avoid spicy foods, onions and chocolate.
* Eat a larger meal at lunch, and have a small, light dinner.
* Don't eat anything after two or three hours before you plan to go to bed.
* Don't drink alcohol or smoke before bed.
* Sleep on a pillow or two, with your head and shoulders elevated.
* Try sleeping on your left side.
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