Health Tip: Healing Mentally After a Heart Attack
A variety of emotions are common after a heart attack, and it's important to take care of them -- as well as your heart.
The American Heart Association offers these recommendations to keep your mind in good health:
* If you are afraid, get all the facts. Talk to your doctor about your concerns, and about what you should expect in the coming months.
* Soothe anxious feelings by talking to a friend or family member.
* Get exercise. It's good for your heart, and it can help alleviate anxiety.
* Spend time doing activities that you enjoy.
* Talk to your doctor if you feel symptoms of depression, which is common after a heart attack.
* Stay social. Establish a network of friends to help you through your difficult time.
Health Tip: Understanding Obsessive Compulsive Disorder
Obsessive compulsive disorder (OCD) is an illness that causes people to obsess over daily activities. While everyone has daily habits and behaviors, when they interfere with daily life, it's a possible warning sign of OCD.
The American Academy of Family Physicians lists these potential examples of OCD:
* Obsessing over whether things are done in order or correctly, in an exact fashion.
* Being unusually afraid of dirt or germs, and as a result, repeatedly engaging in activities such as washing the hands or showering.
* Constantly and repeatedly checking on a situation, such as making sure the home's doors are locked or appliances are shut off.
* Thinking about specific sounds, images, words or numbers repeatedly.
* Seeking constant reassurance or approval.
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