Wednesday, May 21, 2008

Health Tips for May 21

Health Tip: Walking for Exercise

Walking is a safe and easy way to get exercise, but you should maintain proper form to prevent injury.

The American Academy of Orthopaedic Surgeons offers these suggestions:

* Swing your arms as you walk.
* Walk with your head up, and make sure your back is straight.
* Keep your abdomen flat.
* Point your toes straight ahead.
* Walk with a long, easy stride that doesn't strain you.

Health Tip: Prevent Ingrown Toenails

An ingrown toenail can be very painful and uncomfortable, and can make it difficult to walk.

Here are suggestions to help prevent ingrown toenails, courtesy of the U.S. National Library of Medicine:

* Make sure your shoes fit correctly and comfortably.
* Keep toenails trimmed straight across, and don't cut them too short.
* Always keep your feet clean and dry.
* Diabetics need to regularly inspect and care for their feet, and frequently have them examined by a doctor.

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