Health Tips for June 9

Health Tip: Seniors, Listen to Your Bodies

With a doctor's approval, exercise is a great choice for everyone, including seniors. But older people must listen to what their bodies tell them about how much they can handle.

Here are warning signs that you have done too much and that you should contact your doctor without delay, courtesy of the American Academy of Family Physicians:

* Chest pain or pressure in your chest.
* Dizziness or lightheadedness.
* Difficulty breathing, or severe shortness of breath.
* Balance problems.
* Nausea.
* Sore or strained muscles, especially if the pain lasts for several days.

Health Tip: Asthmatics Can Still Play Sports

Kids with asthma don't need to stay on the bench. Under a doctor's care, they can still exercise and play sports, as long as their asthma is under control, the Nemours Foundation says.

To avoid an asthma attack and a possible trip to the emergency room, all medications must be taken as prescribed, the foundation says.

If your child isn't having regular asthma attacks, he should be able to play any sport, although endurance sports like running, biking, basketball and soccer may be more difficult.

Your child should always carry emergency medication and make the coach aware of the child's condition, the foundation says.