Health Tips for June 22

Health Tip: Responsibilities of Caregivers

Caregiving for a family member or close friend can become a full-time job, so candidates should carefully consider how much time and effort they have to offer.

Here are common responsibilities of caregivers, courtesy of Caring Connections:

* Driving the person to doctor appointments and other outings.
* Cooking meals.
* Housekeeping, grocery shopping, yardwork, and other household chores.
* Calling and stopping by frequently to check in.
* Providing personal care, like help with bathing and toilet use.
* Assisting in making medical decisions.
* Paying bills and managing finances.

Health Tip: Helping Your Child Through Puberty

In girls, puberty typically happens somewhere around age 11; for boys, somewhere around age 12. Puberty causes various hormonal changes in youngsters that can be difficult for them to deal with.

Here are suggestions to help your child through puberty, courtesy of the American Academy of Family Physicians:

* Try to help your child improve self-esteem. Mention that everyone's body is different and changes differently, and that you love him or her just the way they are.
* Explain to your child that what is happening is normal.
* Tell your child that you will help with any physical or emotional problem.
* Set up an appointment with a family doctor or counselor if you think your child is having a difficult time adjusting, either emotionally or physically.