Health Tips for June 4

Health Tip: Why Can't I Sleep?

Plenty of sleep is a vital part of a healthy lifestyle. But most people have sleep problems at some point in their lives.

Here are common causes of insomnia, courtesy of the National Sleep Foundation:

* Stress, depression or problems in work or personal life.
* Drinking alcohol or caffeine late in the day.
* Exercising too close to bedtime.
* A distracting sleep environment -- one that's too bright, loud, or caused by sleeping near another person.
* Physical conditions, such as arthritis, backache or pregnancy.
* Certain medications, including steroids, decongestants, blood pressure drugs, asthma drugs and antidepressants.

Health Tip: Safe Toys For Your Child

All toys, no matter how safe, may not be appropriate for children of all ages. Other toys may have moving parts or sharp edges that make them inappropriate for children of any age.

Here are suggestions on how to choose safe toys for your child, courtesy of the American Academy of Family Physicians:

* Don't give your child toys with small parts that can be easily removed or broken.
* Follow safety information and age guidelines listed on toys.
* Look for toys that say "non-toxic," or "washable/hygienic materials" on stuffed animals that can be washed.
* Make sure your child only has access to toys that are appropriate for her age.
* To prevent choking, don't allow young children to play with marbles, or other small toys less than 1 3/4 inches diameter or 2 inches long.