Health Tip: Protect Aging Skin
During the natural aging process, skin becomes thinner and the layer of fat beneath it thins, says the U.S. National Library of Medicine.
Aging skin also becomes less sensitive to sensations of touch, pressure, vibration and temperature. As the skin loses this sensitivity, injuries to the skin become more likely.
Since many skin changes are linked to sun exposure, use a quality sunscreen when outdoors, even in the winter.
Dehydration increases the risk of skin injury, so be sure to drink plenty of water and eat balanced, healthy meals. Use a lotion to keep skin moist, but don't use a lotion or soap that is heavily perfumed, the agency advises.
Health Tip: Sleeping During Pregnancy
it's important to get plenty of sleep during a pregnancy, that's often easier said than done. Difficulty getting comfortable, the need to urinate frequently, leg cramps and backaches often make it difficult for pregnant women to get a good night's rest.
Here are some suggestions:
* Cut out caffeinated drinks. If you have to have them, limit them to the morning or early afternoon.
* Limit all food and drink in the hours before bed. Have bigger meals and drink more fluids earlier in the day.
* Put yourself on a sleep schedule, where you wake up and go to bed at the same time each day.
* Avoid exercise right before bed, but relax yourself with a warm bath.
* Get plenty of calcium to help prevent leg cramps.
* Try taking yoga (with your doctor's permission) or a similar class to help you unwind. Enroll in a childbirth class if you are anxious about becoming a parent.
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