Health Tips for October 5

Health Tip: Rid Your Home of Dust Mites

Creating a clean environment will help rid your home of dust mites, making breathing easier in people with allergies and asthma.

Try these suggestions for getting rid of the microscopic insects from your home, courtesy of the American Lung Association:

* Ensure that the humidity level of your home is below 50 percent. During the summer months, use an air conditioner or a dehumidifier.
* Wash all linens every week in hot water, in a temperature of at least 130 degrees Fahrenheit.
* Use protective airtight coverings over mattresses, and apply tape over the zippers.
* Avoid carpeting. Use washable rugs instead.
* Damp mop and dust your home often.
* Use washable curtains and window coverings, and clean them regularly.

Health Tip: Sex During Pregnancy

While sexual intercourse throughout a healthy pregnancy is usually safe, it may not be recommended for women who are a higher risk for complications.

The Nemours Foundation says sex may not be safe for pregnant women with any of the following risk factors:

* A history or risk of miscarriage.
* Having had a previous birth that was pre-term (earlier than 37 weeks), or having warning signs of pre-term labor.
* Vaginal bleeding, discharge or cramping that cannot be diagnosed.
* Leaking amniotic fluid.
* Conditions such as placenta previa and incompetent cervix.
* Carrying multiple fetuses.