Health Tips for October 31

Health Tip: Trick-or-Treating Safely

Halloween can be great fun for children and parents alike. But parents still need to enforce some rules to help ensure a safe night of trick-or-treating.

The National Safety Council offers this advice:

• Children under age 12 should always be accompanied by an adult.
• Develop a neighborhood route for children to follow. It should only include well-lit areas with which children are familiar.
• Make sure children understand they should never go into a stranger's home, and that they should only approach houses that are well-lit.
• Decide what time your child will return home, and tell them not to eat any candy before they get home.
• Make sure your child understands traffic safety rules.
• In case the child gets separated from a group, attach a piece of paper to your child's costume with his or her name, address and phone number.

Health Tip: Choose a Safe Halloween Costume

Before you and your child head out for a night of trick or treat, make sure you choose a Halloween costume that will keep your child safe.

The U.S. National Safety Council offers these suggestions:

• Only choose costumes that are flame-retardant.
• Choose loose-fitting costumes so your child can wear warm clothes underneath.
• Make sure your child's costume is the right length. Costumes that are too long can cause your child to trip and fall.
• If your child will be out after dark, make sure the costume is reflective, or you can add strips of reflective tape.
• Use makeup instead of a mask, which could obstruct your child's vision.
• If your child does wear a mask, make sure that it has large holes around the eyes, mouth and nose.
• If your child is carrying an accessory such as a sword or knife, make sure it is made of a soft, flexible material.