Health Tip: Keep GERD Under Control
Gastroesophogeal reflux disease (GERD) occurs when a valve in the esophagus opens spontaneously, and stomach contents rise up into the esophagus. It can be controlled with a doctor's treatment plan, which is likely to include medication.
Serious complications can result if the condition is left untreated. Here's a partial list, courtesy of the U.S. National Digestive Diseases Information Clearinghouse:
* Ulcers of the esophagus from lining damaged by stomach acid.
* Narrowing of the esophagus, which can make it difficult to swallow.
* A condition called Barrett's esophagus, in which cells in the esophageal lining take on an unusual shape and color.
* Esophageal cancer.
* Exacerbated symptoms of other conditions, including asthma, chronic cough or pulmonary fibrosis.
Health Tip: Foods That Can Aggravate Heartburn
That burning, uncomfortable feeling in the chest after a big meal, lying down or eating certain foods is known as heartburn. Heartburn occurs when acid from the stomach backs up into the esophagus.
The American Academy of Family Physicians says the following foods can trigger or aggravate heartburn:
* Coffee and other products with caffeine, carbonated drinks and alcohol.
* Citrus fruits, onions and chocolate.
* Tomato-based foods.
* Peppermints and other mint-flavored products.
* Fattening or spicy foods.
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