Health Tips for June 27

Health Tip: Prevent Falls From Windows

Every year, thousands of children are killed or hurt by falling from windows.

Here are guidelines from the U.S. National Safety Council to keep your children safe:

* If you want to open a window for fresh air, only open those that are high enough that children cannot reach them. Keep others closed and locked.
* Move any furniture or other items away from windows, so that children can't climb on these objects to reach windows.
* Don't count on screens to protect your child. They are not strong enough to prevent children from falling through them.
* Teach your child not to play near windows or glass doors. Set rules about staying away from them.
* A window needs to be opened only 5 inches for a child under age 10 to fall through. In many locations, landlords are legally bound to install window guards in apartments with children.

Health Tip: Protect Your Child From Backpack Injuries

Loaded backpacks can strain young backs and shoulders, causing pain and injury.

Prevent backpack injuries by lightening the load. Check your child's backpack each day, and remove any items that aren't needed. Also, make sure the child uses both straps, to distribute the load evenly.

Here are warning signs that your child's backpack may be too heavy, courtesy of the U.S. National Safety Council:

* A difference in posture when wearing the backpack.
* Significant difficulty in putting the backpack on or taking it off.
* Complaints of pain or discomfort when the backpack is on.
* Red marks on the skin from the backpack straps.
* Feelings of numbness or a tingling sensation, especially in the back or shoulders.