Health Tip: Symptoms of Computer Strain
Frequent computer use -- especially when it involves poor posture or keystroke repetition -- can damage nerves, muscles, tendons or ligaments.
Here are common symptoms of computer-related injury, courtesy of the American Academy of Orthopaedic Surgeons:
* Numbness of the fingers.
* Pain or soreness in the lower back, neck, shoulders or wrists.
* Headache.
* Dryness, redness and soreness of the eyes, or blurred vision.
Health Tip: Good Shoes Can Prevent Falls
The shoes you wear can play a big part in how steady you are on your feet, which is a big concern for many seniors.
Here are guidelines for choosing safe shoes, and other ways to help reduce the risk of falls, courtesy of the American Academy of Orthopaedic Surgeons:
* Make sure your shoes fit correctly. Always measure your feet before you buy new footwear.
* Choose shoes that are comfortable and sturdy, avoiding those with very thick soles or high heels.
* Look for shoes with soles that won't skid or slip.
* Keep laces tied tightly all the times. If you have trouble tying laces, look for shoes with Velcro.
* Always wear well-fitted, non-skid slippers at home. Throw away slippers that have become too stretched. Avoid walking barefoot or in your socks.
* Don't let your toenails get too long.
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