Thursday, June 05, 2008

Health Tips for June 5

Health Tip: Symptoms of Ovarian Cysts

Ovarian cysts are fluid-filled sacs that develop on a woman's ovaries.

In some cases, they may be difficult to detect and pose no obvious warning signs. But they also may have noticeable symptoms, some of which are listed below, courtesy of the U.S. Department of Health and Human Services:

* Pain or pressure in the abdomen, or a feeling of fullness.
* Dull pain in the lower back and thighs.
* Difficulty urinating.
* Painful sexual intercourse.
* Unexplained weight gain.
* Soreness of the breasts, nausea or vomiting.
* Abnormal pain or bleeding during menstruation.

These symptoms should be checked by a doctor without delay. Seek immediate help if you have any of these symptoms.

* Pain with fever and vomiting.
* Sudden, severe abdominal pain.
* Faintness, dizziness or weakness.
* Unexplained rapid breathing.

Health Tip: Recovering From an Injury

When an injury forces you to take a break from sports or exercise, it's important to give your body enough time to heal. Returning too soon can lead to re-injury -- and even longer time away from the game.

The American Academy of Orthopaedic Surgeons offers these suggestions for your recovery:

* Have your injury treated and monitored by a doctor and/or physical therapist.
* Just after injury, use ice/heat therapy as prescribed. Treatment may also involve a brace or cast.
* If possible, continue overall body conditioning, but be careful not to aggravate your injury.
* Join a rehabilitation program to help your body recover.
* Keep a positive attitude.
* When you are able to practice without difficulty, and your doctor has determined that the likelihood of re-injury is low, you are ready to return to play.

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