Health Tip: Swing Set Safety
Children's swing sets must be properly selected and assembled to prevent serious injury.
Here are recommendations on choosing and assembling a swing set, from the U.S. National Safety Council:
* Make sure the equipment is very sturdy, and look for sets that can be changed or upgraded to accommodate your child's growth.
* Secure the legs of the set in below-ground concrete. If you use anchors that come with the set, keep them below ground. Make sure all cables are taut. Cap any screws or bolts.
* Slides should not be too steep -- no more than a 30-degree slope. The slide must have tall sides to prevent falls, and an area at the bottom where children can regain balance and sit upright.
* Avoid sets with "S" hooks, or any parts that can pinch, cut or crush small fingers. Avoid any rings that are less than 5 inches or greater than 10 inches in diameter.
* In general, equipment should not be higher than 8t feet tall. And metal equipment, used in hot weather, can lead to burns.
Health Tip: Don't Overdo Fast Food
Fast food is a tempting option for hungry people on the run. But eating it too often or downing too much can wreak havoc on your health and waistline.
Keep these tips in mind when considering fast food, provided by the U.S. National Library of Medicine:
* Fast foods are often high in calories, fat, sugar and salt.
* Many fast foods are cooked with high-calorie fats and butters.
* Fast food choices tend to lack fresh fruits and vegetables.
* The large portion sizes offered can encourage overeating.
* Many fast food restaurants have begun publishing nutritional information about their foods. In other cases, it is available on request. This information can help you better plan what you order.
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