Health Tip: Help Prevent Stress Fractures
A stress fracture occurs when overused bones and muscles can't absorb additional shock. When the stress on them becomes too great, the impact is transferred to a bone, causing a small fracture.
Here are suggestions to help prevent stress fractures, courtesy of the American Academy of Orthopaedic Surgeons:
* When starting a new exercise routine or a new sport, build up your tolerance and stamina. Don't try to do too much too soon, as your body needs time to adjust.
* Vary your activities to rest and alternate strain on your muscles and bones. For example, alternate running with biking.
* Get plenty of vitamin D and calcium in your diet to strengthen bones.
* If swelling or pain results from a particular activity, stop and allow your body to rest for a few days. If pain continues after rest, see your doctor.
Health Tip: Get Enough Vitamin D
Vitamin D is essential in helping the body absorb calcium. It also helps keep a healthy balance of phosphorous and calcium in the blood.
Here are foods that are good sources of vitamin D, courtesy of the U.S. National Library of Medicine:
* Dairy products, including cheese, butter, cream and fortified milk.
* Fish.
* Oysters.
* Fortified cereals.
* Margarine.
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