Health Tip: Symptoms of an Allergic Reaction
Allergic reactions can range from very mild to life-threatening. Severe allergic reactions require immediate medical attention, but even reactions that are milder should be checked out by a doctor.
Here are warning signs of a mild allergic reaction, courtesy of the U.S. National Library of Medicine:
* Skin rash.
* Hives, especially on the neck or the face.
* Itchy skin.
* Red or watery eyes.
* Nasal congestion.
If you have more serious symptoms of an allergic reaction, including difficulty breathing, swelling, dizziness, chest discomfort, abdominal pain, or feelings of apprehension and anxiety, seek medical attention as soon as possible.
Health Tip: Stressed Teens
The teen years can be difficult to manage with their many physical, emotional and lifestyle changes.
Here are some suggestions, courtesy of the American Academy of Family Physicians:
* Write down all of the things that cause anxiety or stress. Making a list may help you organize your thoughts and come up with a plan to help resolve problems.
* Reduce stress where you can. If work, sports or extracurricular activities cause too much stress, cut back on how much time you devote to them.
* Accept that you can't eliminate all the stress in your life, that it's OK to make mistakes, and that you can't control everything.
* Don't push yourself too hard. If you feel too tired or too overwhelmed, say "no" to additional commitments.
* Talk to family members, friends or a counselor about what's bothering you and causing stress.
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