Health Tip: Use Sunscreen Year-Round
While you may remember to use sunscreen before you head to the beach during the summer heat, your skin should be protected any time you are in the sun -- even during winter.
Here are suggestions for how and when to use sunscreen, courtesy of The Skin Cancer Foundation:
* Children aged 6 months or older should always wear sunscreen when they are outdoors. Children younger than 6 months should not be exposed to the sun whenever possible.
* People who work or sit near windows for long periods should wear sunscreen. Harmful UV rays do pass through windows.
* Wear sunscreen year-round, even on cloudy days, whenever you'll be outside.
* Use sunscreen with an SPF (sun protection factor) of 15 or higher. Make sure the product offers broad-spectrum protection.
Health Tip: Risk Factors for Melanoma
Melanoma is the most serious type of skin cancer. While it can be treated when caught early, it can spread and become deadly over time.
It is important to inspect your skin carefully and regularly to check for any new or changing moles or colored patches.
The Skin Cancer Foundation says you are at greater risk for melanoma if you have any of these risk factors:
* Having prolonged or frequent exposure to the sun or UV rays, especially if you don't wear sunscreen.
* Having a lot of moles.
* Having fair skin.
* Having a family history of melanoma.
* Having been previously diagnosed with melanoma.
* Having an immune system weakened by chemotherapy, a recent organ transplant, HIV/AIDS, or lymphoma.
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