Health Tip: Have Hives?
Hives are red, raised patches of skin that are usually very itchy. Hives themselves often are not serious, but they may indicate a more serious condition.
The U.S. National Library of Medicine lists these common triggers for hives:
* Some medications.
* Foods that many people are allergic to, including shellfish, nuts, eggs and milk.
* Pollen.
* Dander from animals, notably cats.
* Bites from insects.
* Infections and some illnesses, including lupus and leukemia.
* Stress or anxiety.
* Prolonged exposure to the sun or the cold.
* Excessive sweating.
Health Tip: Sports Safety for Kids
Kids need to take special care to prevent injuries to growing bones and muscles while playing sports.
Here are safety guidelines for kids, courtesy of the American Academy of Orthopaedic Surgeons:
* Prepare for sports by getting into good physical shape.
* Learn all the rules of the sport.
* Always wear appropriate protective equipment, and learn how to use it correctly.
* Always warm up and stretch before you play.
* If you feel pain or you are too tired, avoid playing until you feel better.
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