Food Fact:
Sprig fever!
Parsley isn't just pretty on the plate -- the green herb may help keep you in the pink. Parsley is rich in potassium, vitamins C and A, folic acid, iron and copper. It also contains phytochemicals that may have cancer-fighting and heart-protective properties. Research into these potential health benefits is in its infancy, however, and there's no data directly relating parsley consumption and lowered disease risk. To wash fresh parsley, dunk the leaves in a large bowl of cold water. Shake off the excess, wrap in paper towels and refrigerate in a plastic bag. It'll keep for several days. Add larger quantities to pilafs, potatoes, egg dishes and vegetable sautes shortly before you finish cooking for a nutritious boost that's not just cosmetic.
Fitness Tip of the day:
Pregnant pause?
Exercise does moms-to-be a lot of good; here's how to keep it safe. Focus on low-impact aerobic exercises. The most commonly recommended exercises for moms-to-be, especially in the second and third trimester, are walking, swimming, riding a stationary bike and yoga.
FAQ of the day:
How do I know if I have Type 2 diabetes?
The initial symptoms of Type 2 diabetes are far less severe than those of Type 1. In fact, it is estimated that half the Americans who have Type 2 diabetes don't even know it. But early diagnosis is extremely important. Left uncontrolled, Type 2 diabetes silently damages the body's large blood vessels. One reason we didn't hear much about Type 2 diabetes in the past was that many deaths related to it were blamed on heart disease. Talk to your doctor, and above all else, strive to maintain a healthy weight.
No comments:
Post a Comment