Food Fact:
Thrilla in vanilla
In low-fat desserts, high-quality vanilla can make you a champ. Vanilla imparts a warm, rounded flavor of its own and serves as a backdrop for other spices. Its quality is crucial in low-fat desserts, because without a lot of fat the other flavors stand out more. Avoid imitation extracts; they simply taste bad. Buy vanilla extract that is labeled "pure." Or better yet, make your own: Slit 4 whole vanilla beans lengthwise, place in a jar, cover with vodka or brandy, and let steep for at least 2 weeks.
Fitness Tip of the day:
Don't just stand -- stretch!
It's easy to fit stretching into your day; try these 3 tips. Practice some stretches while waiting in shopping lines. Simple neck and shoulder rolls are a great way to release stress and relax tight muscles. And make use of the stairs -- a great tool for stretching out your calves. How important is it to stretch? The American College of Sports Medicine has added stretching to its fitness recommendations.
FAQ of the day:
Are walking shoes a waste of money?
To find the right shoe, start with knowledgeable salespeople. If someone suggests a shoe designed for another sport as a walking shoe, move on. Ask a salesperson to measure your feet every time you buy new walking shoes -- foot size and width can change over time. Try on shoes after you've exercised and your feet are at their largest. Put on the socks you normally wear when you're walking. Make sure the shoe fits in the heel -- many women mistakenly choose shoes that are too small just because they feel secure in the heel as they walk. Replace walking shoes every 500 miles, or about twice a year.
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