Health Tips for August 20

Food Fact:
Billions and billions served.

We're not talking about Big Macs; it's the number of people around the world who eat tofu. Tofu is an excellent source of protein and health-supportive soy isoflavones. It's also an excellent starting point for culinary creativity. Tofu comes in a range of densities: silken, soft, firm and extra firm. Firm or extra-firm tofu holds its shape when sliced. Use it for stir-fries, stews and braises. Soft and silken tofu is creamier. When pureed, tofu adds richness to dips and dressings like hummus and baba ghanoush. Smoked pressed tofu is very convenient -- it can be sliced and eaten as is in salads or sandwiches, or cooked in stir-fries and braises, and it comes in several flavors. Look for plain smoked, Thai seasoning, barbecue or lemon-garlic at your supermarket or whole-foods store.

Fitness Tip of the day:
Water on the knee?

Here's a tip for anyone whose exercise routine is hindered by sore knees. A water aerobics class is a perfect way to exercise while minimizing stress on your joints. The water provides a fair amount of resistance, yet at the same time it provides a vital protective cushion for sore joints.

FAQ of the day:
What's the best breakfast cereal?

Oddly enough, not necessarily the one with the most fiber. Breakfast cereals range from 0 to 14 grams of fiber. But you'll want one that not only contains whole grains, but has little sugar; is fat-free or low in fat; and is moderate in sodium.