Food Fact:
Boil meets grill.
If you're boiling vegetables, you're losing key nutrients. There is a better way. Turn up the oven to 425 degrees and roast 'em. High heat seals in the veggies' juices -- and the nutrients, which leech out in boiling water. The flavor is remarkably better, too -- roasting caramelizes veggies' natural sugars, and you won't need a pat of butter or a cheese sauce to dress them up. When roasting, cut the vegetable into evenly sized pieces to ensure even cooking. Spray a baking sheet with heart-healthy canola or olive oil. Spread the veggies evenly out on the sheet, and spray with the oil. Add your favorite seasoning and roast until the veggies are tender on the inside.
Fitness Tip of the day:
Butt buster.
Want one exercise that works five major muscle groups? We've got it! Try squats, which work your quads, hamstrings, glutes, abs and lower back -- and you can do them anywhere. To increase resistance, add dumbbells or barbells to your reps.
FAQ of the day:
Do I burn calories even when I''m just sitting around?
You burn calories all the time, even when you're asleep. Your basal metabolic rate (BMR) is the amount of energy (calories) your body uses for basic chores such as breathing, circulating blood, powering the nervous system and maintaining body temperature. A normal BMR for the average healthy male is around 1 calorie per kilogram (2.2 lbs) of body weight per hour; for women it is slightly lower, at around .9 calorie/kg/hr. But BMRs are very personal. Body composition helps determine BMR; a woman's BMR is generally lower than a man's because she carries more body fat. Other factors that affect BMR include age, activity level, nutrition, growth, pregnancy, body size and overall health.
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