Health Tip: Warning Signs of Dehydration
Dehydration occurs when the body doesn't have enough fluids, either because it's lost too many fluids, a person hasn't drunk enough fluids, or both.
The U.S. National Library of Medicine lists these common warning signs of significant dehydration:
* Not being able to urinate, or urinating very little.
* Urine that is very concentrated and dark yellow in color.
* Not being able to produce tears.
* Sunken eyes.
* In infants, the soft spot on the head is significantly sunken.
* Lethargy, dizziness or lightheadedness.
Dehydration should not be ignored, and you should see a doctor immediately if you or your child has any of these symptoms.
Health Tip: Living With Bipolar Disorder
Bipolar disorder, also called manic-depressive illness, is characterized by extreme mood swings.
The American Academy of Family Physicians offers these suggestions to help you cope with bipolar disorder:
* Find out as much as you can about the disorder -- ask your doctor for good references and resources.
* Maintain a regular routine of sleeping and waking times, mealtimes and exercise.
* Continue to take your medications prescribed by your doctor.
* Avoid caffeine and alcohol, and don't take over-the-counter cold, allergy or cough medicines.
* Try to reduce stress.
* Monitor your moods, and tell your doctor when you start to notice significant changes.
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