Food Fact:
Like buttermilk...
Despite its rich-sounding name, buttermilk is tremendous for low-fat cooks. Today's commercial buttermilk is made from skim or low-fat milk that has healthful bacteria added to it, which thickens the milk and gives it a pleasant dairy tang. Use buttermilk in salad dressings, low-fat biscuits and muffins, or in our favorite, buttermilk mashed potatoes. But what about that name? It's a relic of the past, when buttermilk was the liquid left after churning butter.
Fitness Tip of the day:
Don't discount fitness.
Can't fit exercise into your schedule? Here's how to exercise when you shop, and buy a little extra time! Mall walking makes exercise feel less like a chore and more a part of daily life. When the weather is bad walk laps with a friend around your area mall -- a great cardiovascular workout. To find a mall-walking program in your area, contact the management office of your local mall.
FAQ of the day:
Does "spot reducing" really work?
While specific exercises have specific effects -- for example, a leg press on a weight machine will improve strength and endurance of the involved muscles -- fat isn't selectively metabolized by exercise. The possible exception is "abdominal obesity," the "apple shape" common in men and some women. There is some evidence that exercise effectively targets this "visceral fat" associated with a high risk of heart attack and Type 2 diabetes. Generally speaking, as you burn more calories than you consume, you will burn fat from all over your body. Focus on a balanced exercise program for both aerobic and musculoskeletal fitness, which can give you a strong, healthy, fit body, no matter what its shape.
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