Meditation is gaining attention as a potential way to maintain well-being and good health. It can calm your mind, relax your body, and soothe your spirit. In addition, it's inexpensive and its risks are minimal.
Meditation techniques aren't new. They've been around for thousands of years. Anyone can meditate, regardless of religious or cultural background.
Consider these suggestions from the Mayo Clinic to get you started :
- Select a meditation technique that fits your lifestyle and belief system. Many people build meditation into their daily routine.
- Set aside some time. Start with 5-minute meditation sessions once or twice a day and work up to 20 minutes each time.
- Keep trying. Be kind to yourself as you get started. If you're meditating and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
- Make meditation part of your life. Many people prefer to start and end their day with a period of meditation. Others prefer to take meditation breaks during the day. Experiment and find out what works best for you.
Health Tip: Yoga Can Help Your Health
No matter what style of yoga you prefer to practice, it's a great exercise that offers a number of physical and mental health benefits.
The U.S. National Center for Complementary and Alternative Medicine lists these possible health benefits of yoga:
- Better mood, improved sleep and better overall well-being.
- Better stress management.
- Lowered heart rate and blood pressure, as well as improved lung capacity.
- More relaxed muscles and healthier body composition.
- Improved management of mental health issues such as depression and anxiety.
- Better flexibility, strength and general physical fitness.
- Positive effects on chemicals in the brain and blood.
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