Health Tips for July 27

Health Tip: Ward Off Bad Breath

Whether you call it bad breath or halitosis, it's an unpleasant condition that's cause for embarrassment. Some people with bad breath aren't even aware there's a problem.

If you're concerned about bad breath, see your dentist. He or she can help identify the cause and, if it's due to an oral condition, develop a treatment plan. In the meantime, try these helpful hints, courtesy of the American Dental Association:

• What you eat affects the air you exhale. Avoid certain foods, such as garlic and onions, that contribute to objectionable breath odor. Brushing and mouthwash will only mask the odor temporarily.
• Brush and floss daily so particles of food don't remain in the mouth, collecting bacteria while rotting.
• Prevent dry mouth, which may be caused by various medications, salivary gland problems, or continuously breathing through the mouth. Use an artificial saliva (prescribed by your dentist), chew sugarless candy or gum, and increase your fluid intake.
• Stop using tobacco products. Ask your dentist for tips on kicking the habit.

Bad breath may also be the sign of a medical disorder, such as a local infection in the respiratory tract, chronic sinusitis, post-nasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, or a liver or kidney ailment.

Health Tip: Floss for Healthier Teeth and Gums

Daily flossing can minimize plaque and help keep teeth and gums healthy.

The American Dental Association offers these guidelines to help you floss teeth effectively:

• Using a piece of floss about 18 inches long, wrap it around the forefinger of both hands and hold it between the forefingers and thumbs. Forefingers will rotate the floss as it becomes dirty, ensuring that clean floss is used continually.
• Gently ease the floss between teeth and rub it against each tooth.
• Push the floss into a "C" shape against each tooth, sliding it gently between the tooth and gum, and up and down the tooth.
• Repeat on each tooth, making sure to get both sides of all teeth, even those in the back.